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Nutrition Facts
Serving Size
1 pouch (85 g)
per serve
% RI*
Energy
477 kj
6%
114 kcal
Fat
4.70g
7%
Saturated Fat
0.600g
3%
Carbohydrates
1.70g
1%
Sugar
1.70g
2%
Fibre
1.7g
Protein
15.40g
31%
Salt
0.88g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Mar 16 02:59 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (38%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
4.7g
Carbs
1.7g
Prot
15.4g
There are 114 calories in 1 pouch (85 g) of John West Tuna with an Oven Dried Tomato & Herb Dressing.
Calorie Breakdown: 38% fat, 6% carbs, 56% prot.

Related Tuna from John West:

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Other types of Tuna:

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Tuna in Oil (Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info
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