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Nutrition Facts
Serving Size
100 g
Energy
536 kj
6%
128 kcal
Fat
1.90g
3%
Saturated Fat
0.400g
2%
Polyunsaturated Fat
0.600g
Carbohydrates
9.30g
4%
Sugar
4.80g
5%
Protein
18.30g
37%
Salt
-
Last updated: 20 Nov 13 08:46 AM
Calorie Breakdown:
Carbohydrate (30%)
Fat (13%)
Protein (57%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
128
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Fat
1.9g
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Carbs
9.3g
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Prot
18.3g
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There are 128 calories in 100 g of John West Season & Stir. |
Calorie Breakdown: 13% fat, 29% carbs, 57% prot. |
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