Food database and calorie counter

John West

Seared Tuna Fillets

Nutrition Facts

Serving Size

1 pack (142 g)

Energy

653 kj

156 kcal

Fat

3.60g

Saturated Fat

0.600g

Carbohydrates

4.10g

Sugar

Fibre

0.1g

Protein

26.80g

54%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 12 Feb 11 10:12 AM

Source: FatSecret Platform API

of RDI*

(156 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (21%)

Protein (69%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

156

Fat

3.6g

Carbs

4.1g

Prot

26.8g

There are 156 calories in 1 pack (142 g) of John West Seared Tuna Fillets.

Calorie Breakdown: 21% fat, 11% carbs, 69% prot.

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