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Nutrition Facts
Serving Size
1 pack (220 g)
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
4.40g
6%
Saturated Fat
0.200g
1%
Carbohydrates
33.00g
13%
Sugar
11.00g
12%
Fibre
3.5g
Protein
17.00g
34%
Salt
1.90g
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jan 24 05:40 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (17%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
244
Fat
4.4g
Carbs
33g
Prot
17g
There are 244 calories in 1 pack (220 g) of John West Light Lunch Mild Curry Tuna Salad.
Calorie Breakdown: 17% fat, 55% carbs, 28% prot.

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