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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
3.10g
4%
Saturated Fat
0.600g
3%
Carbohydrates
19.00g
7%
Sugar
1.70g
2%
Fibre
5.6g
Protein
5.00g
10%
Salt
0.55g
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Jun 20 01:49 PM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
3.1g
Carbs
19g
Prot
5g
There are 135 calories in 100 g of Jamie Oliver Sumptuous Squash Orzotto.
Calorie Breakdown: 23% fat, 61% carbs, 16% prot.

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