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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
2.00g
3%
Saturated Fat
1.400g
7%
Carbohydrates
13.70g
5%
Sugar
1.10g
1%
Fibre
0.0g
Protein
1.40g
3%
Salt
1.35g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Nov 18 03:08 PM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (23%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
81
Fat
2g
Carbs
13.7g
Prot
1.4g
There are 81 calories in 100 g of Idahoan Perfect Mash Buttery.
Calorie Breakdown: 23% fat, 70% carbs, 7% prot.

Related Mashed Potatoes from Idahoan:

Perfect Mash Roasted Garlic
Perfect Mash Cheddar Cheese
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Perfect Mash Classic
Perfect Mash Bubble and Squeak

Other types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
  View More Mashed Potatoes Nutritional Info
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