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Nutrition Facts
Serving Size
1 pot (55 g)
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
6.20g
9%
Saturated Fat
4.300g
22%
Carbohydrates
35.00g
13%
Sugar
2.00g
2%
Protein
4.60g
9%
Salt
1.60g
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Sep 22 06:55 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
6.2g
Carbs
35g
Prot
4.6g
There are 220 calories in 1 pot (55 g) of Idahoan Perfect Mash Bacon and Cheese.
Calorie Breakdown: 26% fat, 65% carbs, 9% prot.

Related Mashed Potatoes from Idahoan:

Perfect Mash Roasted Garlic
Perfect Mash Cheddar Cheese
Perfect Mash Buttery
Perfect Mash Classic
Perfect Mash Bubble and Squeak

Other types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  View More Mashed Potatoes Nutritional Info
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