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Iceland

Breaded Cod Fillets

Nutrition Facts
Serving Size
1 fillet ovenbaked (125 g)
per serve
% RI*
Energy
1059 kj
13%
253 kcal
Fat
10.50g
15%
Saturated Fat
0.800g
4%
Carbohydrates
24.60g
9%
Sugar
1.90g
2%
Fibre
1.4g
Protein
14.30g
29%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Feb 19 02:46 PM
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
253
Fat
10.5g
Carbs
24.6g
Prot
14.3g
There are 253 calories in 1 fillet ovenbaked (125 g) of Iceland Breaded Cod Fillets.
Calorie Breakdown: 38% fat, 39% carbs, 23% prot.

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