Food database and calorie counter

Higates

Cherry & Almond Flapjack

Nutrition Facts

Serving Size

100 g

Energy

1787 kj

21%

427 kcal

Fat

18.60g

27%

Saturated Fat

7.900g

40%

Carbohydrates

56.10g

22%

Sugar

31.20g

35%

Fibre

6.2g

Protein

5.60g

11%

Salt

0.50g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 03 Nov 22 02:11 PM

Source: FatSecret Platform API

21%

of RDI*

(427 cal)

Calorie Breakdown:

Carbohydrate (55%)

Fat (40%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

427

Fat

18.6g

Carbs

56.1g

Prot

5.6g

There are 427 calories in 100 g of Higates Cherry & Almond Flapjack.

Calorie Breakdown: 40% fat, 54% carbs, 5% prot.

Related Oats from Higates:

Flapjack Coconut & Cherry
Original Recipe Flapjack
Cherry Flapjack

More products from Higates:

Chocolate Chip Flapjack
Flapjack Chocolate Flavour Coated
	View all Higates Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
	View More Oats Nutritional Info

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