Food database and calorie counter

Higates

Original Recipe Flapjack

Nutrition Facts

Serving Size

100 g

Energy

1854 kj

22%

443 kcal

Fat

22.10g

32%

Saturated Fat

6.500g

33%

Carbohydrates

56.30g

22%

Sugar

18.70g

21%

Fibre

3.8g

Protein

4.70g

Salt

5.00g

83%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 11 Apr 21 10:11 AM

Source: FatSecret Platform API

22%

of RDI*

(443 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (45%)

Protein (4%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

443

Fat

22.1g

Carbs

56.3g

Prot

4.7g

There are 443 calories in 100 g of Higates Original Recipe Flapjack.

Calorie Breakdown: 45% fat, 51% carbs, 4% prot.

Related Oats from Higates:

Flapjack Coconut & Cherry
Cherry Flapjack
Cherry & Almond Flapjack

More products from Higates:

Chocolate Chip Flapjack
Flapjack Chocolate Flavour Coated
	View all Higates Products

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
	View More Oats Nutritional Info

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