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Nutrition Facts
Serving Size
1 bowl (40 g)
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
2.80g
4%
Saturated Fat
0.400g
2%
Carbohydrates
23.20g
9%
Sugar
0.40g
0%
Fibre
3.6g
Protein
4.80g
10%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jan 23 01:12 PM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
2.8g
Carbs
23.2g
Prot
4.8g
There are 144 calories in 1 bowl (40 g) of Harvest Morn Ready Set Oats.
Calorie Breakdown: 18% fat, 68% carbs, 14% prot.

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