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Nutrition Facts
Serving Size
1 bowl (30 g)
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
0.30g
0%
Saturated Fat
0.100g
1%
Carbohydrates
22.50g
9%
Sugar
1.50g
2%
Fibre
0.6g
Protein
2.40g
5%
Salt
0.20g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Harvest Morn - Crisp Rice from Aldi supermarket. 409KJ/116Kcal per 30g
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Last updated: 13 Jun 22 05:11 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
0.3g
Carbs
22.5g
Prot
2.4g
There are 104 calories in 1 bowl (30 g) of Harvest Morn Crisp Rice.
Calorie Breakdown: 3% fat, 88% carbs, 9% prot.

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