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Harvest Delight

Porridge Oats

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1536 kj
18%
367 kcal
Fat
8.40g
12%
Saturated Fat
1.300g
7%
Carbohydrates
56.10g
22%
Sugar
1.00g
1%
Fibre
9.1g
Protein
12.10g
24%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 15 Jun 17 11:21 AM
18%
of RDI*
(367 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
367
Fat
8.4g
Carbs
56.1g
Prot
12.1g
There are 367 calories in 100 g of Harvest Delight Porridge Oats.
Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

More products from Harvest Delight:

Original Instant Porridge
Golden Syrup Instant Porridge
Golden Syrup Instant Porridge with Semi-Skimmed Milk
  View More

Other types of Oats:

Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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