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Graze

Fiery Seeds

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 punnet (34 g)
per serve
% RI*
Energy
724 kj
9%
173 kcal
Fat
14.80g
21%
Saturated Fat
1.200g
6%
Carbohydrates
5.90g
2%
Sugar
0.10g
0%
Fibre
2.7g
Protein
7.40g
15%
Salt
0.48g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Mar 13 09:30 AM
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (71%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
173
Fat
14.8g
Carbs
5.9g
Prot
7.4g
There are 173 calories in 1 punnet (34 g) of Graze Fiery Seeds.
Calorie Breakdown: 71% fat, 13% carbs, 16% prot.

More products from Graze:

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Sea Salt & Pepper Protein Nut Crunch
Cocoa Vanilla Oat Boost
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Other types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info
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