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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
71 kj
1%
17 kcal
Fat
0.13g
0%
Saturated Fat
0.027g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.055g
Carbohydrates
3.56g
1%
Sugar
1.69g
2%
Fibre
1.3g
Protein
1.15g
2%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.13g
Carbs
3.56g
Prot
1.15g
There are 17 calories in 100 grams of Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 6% fat, 71% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 17
1 cup 38
1 lb 77

Related types of Zucchini:

Zucchini
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Zucchini (Frozen)
  View More Zucchini Nutritional Info

Related types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info
Other related foods
Vegetables

See also:

You searched for Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Did you mean:
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
Summer Squash (Frozen)
Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash
  View More
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