| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (84 g)
Energy
436 kj
5%
104 kcal
Fat
2.87g
4%
Saturated Fat
0.504g
3%
Monounsaturated Fat
1.169g
Polyunsaturated Fat
1.027g
Carbohydrates
20.44g
8%
Sugar
2.94g
3%
Fibre
2.3g
Protein
2.7g
5%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
202mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
2.87g
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Carbs
20.44g
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Prot
2.7g
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| There are 104 calories in 1 serving of Yellow and White Corn (Fat Added in Cooking Cooked). |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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