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Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
448 kj
5%
107 kcal
Fat
1.27g
2%
Saturated Fat
0.196g
1%
Monounsaturated Fat
0.372g
Polyunsaturated Fat
0.599g
Carbohydrates
24.96g
10%
Sugar
3.6g
4%
Fibre
2.7g
Protein
3.3g
7%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
248mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
1.27g
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Carbs
24.96g
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Prot
3.3g
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| There are 107 calories in 100 grams of Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 9% fat, 80% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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