| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
276 kj
3%
66 kcal
Fat
0.36g
1%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.202g
Carbohydrates
13.62g
5%
Sugar
0.08g
0%
Fibre
1.7g
Protein
2.03g
4%
Salt
0g
0%
Cholesterol
0mg
Potassium
71mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
0.36g
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Carbs
13.62g
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Prot
2.03g
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| There are 66 calories in 100 grams of Whole Wheat Hot Natural Cereal (without Salt, Cooked with Water). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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