| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1453 kj
17%
347 kcal
Fat
2.04g
3%
Saturated Fat
0.309g
2%
Monounsaturated Fat
0.287g
Polyunsaturated Fat
1.034g
Carbohydrates
77.01g
30%
Sugar
0.45g
1%
Fibre
9.8g
Protein
11.48g
23%
Salt
2.46g
41%
Cholesterol
0mg
Potassium
378mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
347
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Fat
2.04g
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Carbs
77.01g
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Prot
11.48g
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| There are 347 calories in 1 cup, dry, yields of Whole Wheat Cereal (Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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