| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
473 kj
6%
113 kcal
Fat
0.66g
1%
Saturated Fat
0.101g
1%
Monounsaturated Fat
0.093g
Polyunsaturated Fat
0.337g
Carbohydrates
25.09g
10%
Sugar
0.15g
0%
Fibre
3.2g
Protein
3.74g
7%
Salt
0.8g
13%
Cholesterol
0mg
Potassium
123mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
0.66g
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Carbs
25.09g
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Prot
3.74g
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| There are 113 calories in 1 cup of cooked Whole Wheat Cereal (Fat Not Added in Cooking). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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