| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
305 kj
4%
73 kcal
Fat
3.39g
5%
Saturated Fat
0.627g
3%
Monounsaturated Fat
1.516g
Polyunsaturated Fat
1.05g
Carbohydrates
9.94g
4%
Sugar
0.06g
0%
Fibre
1.2g
Protein
1.48g
3%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
49mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
3.39g
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Carbs
9.94g
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Prot
1.48g
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| There are 73 calories in 100 grams of Whole Wheat Cereal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 52% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
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