Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2352 kj
28%
562 kcal
Fat
26.1g
37%
Saturated Fat
4.828g
24%
Monounsaturated Fat
11.674g
Polyunsaturated Fat
8.086g
Carbohydrates
76.54g
29%
Sugar
0.46g
1%
Fibre
9.2g
Protein
11.4g
23%
Salt
2.91g
48%
Cholesterol
0mg
Potassium
377mg
19%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
562
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Fat
26.1g
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Carbs
76.54g
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Prot
11.4g
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There are 562 calories in 1 cup, dry, yields of Whole Wheat Cereal (Fat Added in Cooking). |
Calorie Breakdown: 40% fat, 52% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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