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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
6358 kj
76%
1520 kcal
Fat
14.06g
20%
Saturated Fat
3.071g
15%
Monounsaturated Fat
4.305g
Polyunsaturated Fat
4.305g
Carbohydrates
320.2g
123%
Sugar
11.79g
13%
Fibre
45.4g
Protein
57.24g
114%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
2617mg
131%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
76%
of RDI*
(1520 cal)
76% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1520
Fat
14.06g
Carbs
320.2g
Prot
57.24g
There are 1520 calories in 1 pound of Whole Groat Buckwheat Flour.
Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 335
1 cup 402
1 lb 1520

Related types of Flour:

Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
White Rice Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info

See also:

Buckwheat
White Whole Grain Corn Flour
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Buckwheat Pancakes (Dry Mix)
  View More
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