| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1682 kj
20%
402 kcal
Fat
3.72g
5%
Saturated Fat
0.812g
4%
Monounsaturated Fat
1.139g
Polyunsaturated Fat
1.139g
Carbohydrates
84.71g
33%
Sugar
3.12g
3%
Fibre
12g
Protein
15.14g
30%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
692mg
35%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
402
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Fat
3.72g
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Carbs
84.71g
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Prot
15.14g
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| There are 402 calories in 1 cup of Whole Groat Buckwheat Flour. |
| Calorie Breakdown: 8% fat, 78% carbs, 14% prot. |
Common serving sizes:
Related types of Flour:
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