Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
469 kj
6%
112 kcal
Fat
3.72g
5%
Saturated Fat
0.701g
4%
Monounsaturated Fat
1.424g
Polyunsaturated Fat
1.13g
Carbohydrates
0.35g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
18.17g
36%
Salt
0.86g
14%
Cholesterol
66mg
Potassium
252mg
13%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
112
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Fat
3.72g
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Carbs
0.35g
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Prot
18.17g
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There are 112 calories in 1 serving of Whiting. |
Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
1 oz, with bone, cooked (yield after bone removed) |
25 |
1 oz, boneless (yield after cooking) |
30 |
1 oz, boneless, cooked |
37 |
1 fillet (13 cm x 6.5 cm x 1 cm) |
98 |
1 serving (85 g) |
112 |
100 g |
132 |
1 small (yield after cooking, bone removed) |
161 |
1 cup cooked, flaked |
180 |
1 medium (yield after cooking, bone removed) |
323 |
1 large (yield after cooking, bone removed) |
647 |
Related types of Fish:
See also:
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