Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1518 kj
18%
363 kcal
Fat
1.95g
3%
Saturated Fat
0.299g
1%
Monounsaturated Fat
0.572g
Polyunsaturated Fat
0.921g
Carbohydrates
88.72g
34%
Sugar
14.15g
16%
Fibre
10.9g
Protein
12.47g
25%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
667mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
363
Fat
1.95g
Carbs
88.72g
Prot
12.47g
There are 363 calories in 1 pound of White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 4% fat, 84% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 66
100 g 80
1 package (285 g) yields 227
1 lb 363

Related types of Corn on the Cob:

Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Corn on The Cob with Butter
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, Frozen)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Yellow Sweet Corn
Cooked Yellow Corn
Baby Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

You searched for White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled). Did you mean:
White Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, Frozen)
Yellow Sweet Corn (Kernels on Cob, Frozen)
Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mikado Corn on The Cob
Pizza Hut Mini Corn on the Cob
Beefeater 2 Mini Corn on The Cobs
Nando's Corn on The Cob
Morrisons Corn on The Cob
Morrisons Sweetcorn & Peppers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.