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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
Serving Size
1 ear, yields
Energy
248 kj
3%
59 kcal
Fat
0.47g
1%
Saturated Fat
0.072g
0%
Monounsaturated Fat
0.136g
Polyunsaturated Fat
0.219g
Carbohydrates
14.07g
5%
Sugar
-
Fibre
1.8g
Protein
1.96g
4%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
158mg
8%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
59
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Fat
0.47g
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Carbs
14.07g
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Prot
1.96g
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There are 59 calories in 1 ear, yields of White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). |
Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Corn on the Cob:
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Corn on The Cob with Butter
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels on Cob, Frozen)
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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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View More Corn on the Cob Nutritional Info |
Related types of Corn:
See also:
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