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White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
274 kj
3%
66 kcal
Fat
0.35g
1%
Saturated Fat
0.054g
0%
Monounsaturated Fat
0.103g
Polyunsaturated Fat
0.166g
Carbohydrates
16.04g
6%
Sugar
2.56g
3%
Fibre
2g
Protein
2.26g
5%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
121mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
66
Fat
0.35g
Carbs
16.04g
Prot
2.26g
There are 66 calories in a 1/2 cup of White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 4% fat, 84% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 66
100 g 80
1 package (285 g) yields 227
1 lb 363

Related types of Corn on the Cob:

Corn on The Cob with Butter
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels on Cob, Frozen)
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info

Related types of Corn:

Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Baby Corn
Cooked Yellow Corn
  View More Corn Nutritional Info
Other related foods
Vegetables

See also:

You searched for White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled). Did you mean:
White Sweet Corn (Cream Style, Canned)
White Sweet Corn (Kernels Cut off Cob, Frozen)
White Sweet Corn (Cream Style, No Salt Added, Canned)
White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
White Corn
  View More
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