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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
6832 kj
82%
1633 kcal
Fat
2.63g
4%
Saturated Fat
0.717g
4%
Monounsaturated Fat
0.821g
Polyunsaturated Fat
0.703g
Carbohydrates
359.89g
138%
Sugar
-
Fibre
6.4g
Protein
29.98g
60%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
390mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
82%
of RDI*
(1633 cal)
82% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1633
Fat
2.63g
Carbs
359.89g
Prot
29.98g
There are 1633 calories in 1 pound of White Rice (Medium-Grain, Enriched).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 360
1 cup 702
1 lb 1633

Related types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
Sticky Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Medium-Grain)
White Rice (Long-Grain, Enriched)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
Brown Rice (Medium-Grain)
  View More
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