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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1506 kj
18%
360 kcal
Fat
0.58g
1%
Saturated Fat
0.158g
1%
Monounsaturated Fat
0.181g
Polyunsaturated Fat
0.155g
Carbohydrates
79.34g
31%
Sugar
-
Fibre
1.4g
Protein
6.61g
13%
Salt
0g
0%
Cholesterol
0mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
0.58g
Carbs
79.34g
Prot
6.61g
There are 360 calories in 100 grams of White Rice (Medium-Grain, Enriched).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 702
1 lb 1633

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Medium-Grain)
White Rice (Long-Grain, Enriched)
White Rice (Medium-Grain, Unenriched, Cooked)
Brown Rice (Medium-Grain)
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
  View More
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