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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2926 kj
35%
699 kcal
Fat
1.94g
3%
Saturated Fat
0.55g
3%
Monounsaturated Fat
0.482g
Polyunsaturated Fat
0.602g
Carbohydrates
150.4g
58%
Sugar
0.62g
1%
Fibre
4.1g
Protein
15.17g
30%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
350mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
35%
of RDI*
(699 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
699
Fat
1.94g
Carbs
150.4g
Prot
15.17g
There are 699 calories in 1 cup of White Rice (Long-Grain, Dry, Enriched, Parboiled).
Calorie Breakdown: 3% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 374
1 cup 699

Related types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Sticky Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

You searched for White Rice (Long-Grain, Dry, Enriched, Parboiled). Did you mean:
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
White Rice (Long-Grain, Enriched)
White Rice (Long-Grain)
White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
White Rice (Medium-Grain, Enriched)
  View More
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