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White Rice (Long-Grain, Dry, Enriched, Parboiled)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1565 kj
19%
374 kcal
Fat
1.04g
1%
Saturated Fat
0.294g
1%
Monounsaturated Fat
0.258g
Polyunsaturated Fat
0.322g
Carbohydrates
80.43g
31%
Sugar
0.33g
0%
Fibre
2.2g
Protein
8.11g
16%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
187mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
374
Fat
1.04g
Carbs
80.43g
Prot
8.11g
There are 374 calories in 100 grams of White Rice (Long-Grain, Dry, Enriched, Parboiled).
Calorie Breakdown: 3% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 374
1 cup 699

Related types of White Rice:

White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
Sticky Rice
White Rice (Medium-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

You searched for White Rice (Long-Grain, Dry, Enriched, Parboiled). Did you mean:
White Rice (Long-Grain, Enriched, Parboiled, Cooked)
White Rice (Long-Grain, Enriched)
White Rice (Long-Grain)
White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
White Rice (Medium-Grain, Enriched)
  View More
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