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Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
989 kj
12%
236 kcal
Fat
4.14g
6%
Saturated Fat
0.815g
4%
Monounsaturated Fat
1.884g
Polyunsaturated Fat
1.203g
Carbohydrates
44.27g
17%
Sugar
0.08g
0%
Fibre
0.7g
Protein
4.22g
8%
Salt
1.52g
25%
Cholesterol
0mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
4.14g
Carbs
44.27g
Prot
4.22g
There are 236 calories in 1 cup of cooked White Rice (Fat Added in Cooking).
Calorie Breakdown: 16% fat, 77% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 145
1 serving (109 g) 158
1 cup cooked 236

Related types of White Rice:

Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Sticky Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Instant White Rice (Fat Added in Cooking)
Instant White Rice (Fat Not Added in Cooking)
Yellow Rice (Fat Added in Cooking)
  View More
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