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1/2 cup

White Flour

Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
952 kj
11%
228 kcal
Fat
0.61g
1%
Saturated Fat
0.097g
0%
Monounsaturated Fat
0.054g
Polyunsaturated Fat
0.258g
Carbohydrates
47.69g
18%
Sugar
0.17g
0%
Fibre
1.7g
Protein
6.46g
13%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
228
Fat
0.61g
Carbs
47.69g
Prot
6.46g
There are 228 calories in a 1/2 cup of White Flour.
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 28
100 g 364
1 cup 455

Related types of Flour:

White Rice Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  View More Flour Nutritional Info

See also:

Allinson Strong White Bread Flour
Waitrose Duchy Organic Plain White Flour
Tesco Strong White Flour
Waitrose Essential White Floured Baps
Doves Farm White Spelt Flour
  View More
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