| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
5629 kj
67%
1345 kcal
Fat
3.43g
5%
Saturated Fat
0.885g
4%
Monounsaturated Fat
0.299g
Polyunsaturated Fat
1.471g
Carbohydrates
243.49g
94%
Sugar
9.05g
10%
Fibre
61.4g
Protein
94.37g
189%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
7252mg
363%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (2%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1345
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Fat
3.43g
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Carbs
243.49g
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Prot
94.37g
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| There are 1345 calories in 2 cups of White Beans (Mature Seeds). |
| Calorie Breakdown: 2% fat, 70% carbs, 27% prot. |
Common serving sizes:
Related types of Beans:
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