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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1979 kj
24%
473 kcal
Fat
20.6g
29%
Saturated Fat
5.178g
26%
Monounsaturated Fat
11.448g
Polyunsaturated Fat
2.796g
Carbohydrates
64.9g
25%
Sugar
13.04g
14%
Fibre
4.5g
Protein
8.6g
17%
Salt
1.99g
33%
Cholesterol
0mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(473 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
473
Fat
20.6g
Carbs
64.9g
Prot
8.6g
There are 473 calories in 100 grams of Wheat Crackers.
Calorie Breakdown: 39% fat, 54% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 cracker 9
1 cracker thin square 9
1 cup crushed 393
100 g 473

Related types of Crackers:

Whole Wheat Crackers
Crackers
Oyster Crackers
Saltine Crackers
Cheese Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Trail Mix
Potato Chips
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Aldi Wheat Crackers
Tesco Wheat Crackers
Wheat Crackers (with Cheese Filling)
Weight Watchers Oat & Wheat Crackers
Rivercote Wheat Crackers
  View More
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