| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
1643 kj
20%
393 kcal
Fat
17.1g
24%
Saturated Fat
4.298g
21%
Monounsaturated Fat
9.502g
Polyunsaturated Fat
2.321g
Carbohydrates
53.87g
21%
Sugar
10.82g
12%
Fibre
3.7g
Protein
7.14g
14%
Salt
1.65g
27%
Cholesterol
0mg
Potassium
152mg
8%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
393
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Fat
17.1g
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Carbs
53.87g
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Prot
7.14g
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| There are 393 calories in 1 cup of crushed Wheat Crackers. |
| Calorie Breakdown: 39% fat, 54% carbs, 7% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
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