| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup of crushed
Energy
821 kj
10%
196 kcal
Fat
8.55g
12%
Saturated Fat
2.149g
11%
Monounsaturated Fat
4.751g
Polyunsaturated Fat
1.16g
Carbohydrates
26.93g
10%
Sugar
5.41g
6%
Fibre
1.9g
Protein
3.57g
7%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
76mg
4%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
8.55g
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Carbs
26.93g
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Prot
3.57g
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| There are 196 calories in a 1/2 cup of crushed Wheat Crackers. |
| Calorie Breakdown: 39% fat, 54% carbs, 7% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
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