Food database and calorie counter  

Wheat Crackers (with Cheese Filling)

Nutrition Facts
Serving Size
1 cracker, sandwich
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
1.75g
3%
Saturated Fat
0.289g
1%
Monounsaturated Fat
0.725g
Polyunsaturated Fat
0.642g
Carbohydrates
4.07g
2%
Sugar
-
Fibre
0.2g
Protein
0.69g
1%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
21mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
1.75g
Carbs
4.07g
Prot
0.69g
There are 35 calories in 1 Wheat Cracker (with Cheese Filling).
Calorie Breakdown: 45% fat, 47% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker, sandwich 35
100 g 497

Related types of Crackers:

Cheese Crackers
Whole Wheat Crackers
Wheat Crackers
Oyster Crackers
Saltine Crackers
Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Pretzels
Potato Chips
Trail Mix
  View More Snacks Nutritional Info

See also:

Crackers (with Cheese Filling)
Wheat Crackers (with Peanut Butter Filling)
Cheese Crackers (with Cheese Filling, Sandwich Type)
Rye Crackers (with Cheese Filling, Sandwich Type)
Crackers (with Peanut Butter Filling)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Biscuits For Cheese
Mulino Bianco Fiori D’Acqua
Toby Carvery Pork Crackling
Waitrose Cream Crackers
Ritz Cheese Crackers
YO! Sushi Pr*Wn Crackers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.