| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (74 g)
Energy
913 kj
11%
218 kcal
Fat
8.41g
12%
Saturated Fat
1.755g
9%
Monounsaturated Fat
2.675g
Polyunsaturated Fat
3.28g
Carbohydrates
32.81g
13%
Sugar
12.08g
13%
Fibre
3.3g
Protein
6.26g
13%
Salt
1.88g
31%
Cholesterol
48mg
Potassium
207mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
8.41g
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Carbs
32.81g
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Prot
6.26g
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| There are 218 calories in 1 serving of Wheat, Bran or Waffle. |
| Calorie Breakdown: 33% fat, 57% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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