| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
926 kj
11%
221 kcal
Fat
8.53g
12%
Saturated Fat
1.778g
9%
Monounsaturated Fat
2.711g
Polyunsaturated Fat
3.325g
Carbohydrates
33.25g
13%
Sugar
12.24g
14%
Fibre
3.3g
Protein
6.34g
13%
Salt
1.9g
32%
Cholesterol
49mg
Potassium
210mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
8.53g
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Carbs
33.25g
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Prot
6.34g
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| There are 221 calories in 1 round (18 cm dia) Wheat, Bran or Waffle. |
| Calorie Breakdown: 33% fat, 57% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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