| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 square (23 cm square)
Energy
2469 kj
30%
590 kcal
Fat
22.74g
32%
Saturated Fat
4.742g
24%
Monounsaturated Fat
7.23g
Polyunsaturated Fat
8.866g
Carbohydrates
88.68g
34%
Sugar
32.64g
36%
Fibre
8.8g
Protein
16.92g
34%
Salt
5.06g
84%
Cholesterol
130mg
Potassium
560mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
590
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Fat
22.74g
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Carbs
88.68g
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Prot
16.92g
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| There are 590 calories in 1 square (23 cm square) Wheat, Bran or Waffle. |
| Calorie Breakdown: 33% fat, 57% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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