| Food database and calorie counter |
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1 round (10 cm dia) (include frozen)
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Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
Energy
481 kj
6%
115 kcal
Fat
4.43g
6%
Saturated Fat
0.925g
5%
Monounsaturated Fat
1.41g
Polyunsaturated Fat
1.729g
Carbohydrates
17.29g
7%
Sugar
6.36g
7%
Fibre
1.7g
Protein
3.3g
7%
Salt
0.99g
16%
Cholesterol
25mg
Potassium
109mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
4.43g
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Carbs
17.29g
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Prot
3.3g
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| There are 115 calories in 1 round (10 cm dia) (include frozen) Wheat, Bran or Waffle. |
| Calorie Breakdown: 33% fat, 57% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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