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Wheat, Bran or Waffle

Nutrition Facts
Serving Size
1 round (10 cm dia) (include frozen)
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
4.43g
6%
Saturated Fat
0.925g
5%
Monounsaturated Fat
1.41g
Polyunsaturated Fat
1.729g
Carbohydrates
17.29g
7%
Sugar
6.36g
7%
Fibre
1.7g
Protein
3.3g
7%
Salt
0.99g
16%
Cholesterol
25mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
4.43g
Carbs
17.29g
Prot
3.3g
There are 115 calories in 1 round (10 cm dia) (include frozen) Wheat, Bran or Waffle.
Calorie Breakdown: 33% fat, 57% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 square (10 cm square) (include frozen) 109
1 round (10 cm dia) (include frozen) 115
1 frozen waffle 115
1 serving (74 g) 218
1 round (18 cm dia) 221
100 g 295
1 square (23 cm square) 590

Related types of Waffles:

Lowfat Plain Waffle
Fat Free Plain Waffle
Plain Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
  View More Waffles Nutritional Info

See also:

Oat Bran Waffle
Multi-Bran Waffle
Wheat Bran Muffins (Dry Mix)
Wheat Bran (Crude)
Wheat Bran Bread
  View More
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