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1 square (10 cm square) (include frozen)
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Nutrition Facts
Serving Size
1 square (10 cm square) (include frozen)
Energy
457 kj
5%
109 kcal
Fat
4.21g
6%
Saturated Fat
0.877g
4%
Monounsaturated Fat
1.338g
Polyunsaturated Fat
1.64g
Carbohydrates
16.41g
6%
Sugar
6.04g
7%
Fibre
1.6g
Protein
3.13g
6%
Salt
0.94g
16%
Cholesterol
24mg
Potassium
104mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
4.21g
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Carbs
16.41g
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Prot
3.13g
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| There are 109 calories in 1 square (10 cm square) (include frozen) Wheat, Bran or Waffle. |
| Calorie Breakdown: 33% fat, 57% carbs, 11% prot. |
Common serving sizes:
Related types of Waffles:
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