| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
886 kj
11%
212 kcal
Fat
3.08g
4%
Saturated Fat
0.44g
2%
Monounsaturated Fat
1.073g
Polyunsaturated Fat
1.261g
Carbohydrates
41.91g
16%
Sugar
16.39g
18%
Fibre
5.3g
Protein
3.9g
8%
Salt
0.7g
12%
Cholesterol
0mg
Potassium
244mg
12%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (13%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
212
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Fat
3.08g
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Carbs
41.91g
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Prot
3.9g
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| There are 212 calories in 1 cup of Wheat and Bran with Nuts and Fruits Cereal (Presweetened). |
| Calorie Breakdown: 13% fat, 79% carbs, 7% prot. |
Common serving sizes:
Related types of Cereal:
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