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1 serving (28 g)

Unroasted Almonds

Nutrition Facts
Serving Size
1 serving (28 g)
per serve
% RI*
Energy
677 kj
8%
162 kcal
Fat
14.18g
20%
Saturated Fat
1.087g
5%
Monounsaturated Fat
9.003g
Polyunsaturated Fat
3.42g
Carbohydrates
5.53g
2%
Sugar
1.34g
1%
Fibre
3.3g
Protein
5.95g
12%
Salt
0g
0%
Cholesterol
0mg
Potassium
204mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
162
Fat
14.18g
Carbs
5.53g
Prot
5.95g
There are 162 calories in 1 serving of Unroasted Almonds.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
1 serving (28 g) 162
100 g 578

Related types of Almonds:

Dry Roasted Almonds (without Salt Added)
Honey Roasted Almonds
Almonds
Dry Roasted Almonds (with Salt Added)
Yoghurt Covered Almonds
Blanched Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Peanuts
Mixed Nuts
Cashew Nuts
Pecan Nuts
Walnuts
  View More Nuts Nutritional Info

See also:

Unblanched Honey Roasted Almonds
Milk Chocolate with Almonds
Nougat with Almonds
Sugar Coated Almonds
Roasted Almonds
  View More
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