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1 oz, with bone, raw, without skin (yield after cooking, bone removed)

Turkey Wing (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, with bone, raw, without skin (yield after cooking, bone removed)
per serve
% RI*
Energy
81 kj
1%
19 kcal
Fat
0.41g
1%
Saturated Fat
0.131g
1%
Monounsaturated Fat
0.071g
Polyunsaturated Fat
0.109g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.67g
7%
Salt
0.12g
2%
Cholesterol
12mg
Potassium
24mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.41g
Carbs
0g
Prot
3.67g
There are 19 calories in 1 ounce, with bone, raw, without skin Turkey Wing (Skin Not Eaten).
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 16
1 oz, with bone, raw, without skin (yield after cooking, bone removed) 19
1 oz, with bone, cooked (yield after bone and skin removed) 23
1 oz, with bone, cooked, without skin (yield after bone removed) 28
1 small (yield after cooking, bone and skin removed) 97
100 g 162
1 cup cooked, diced 219
1 medium (yield after cooking, bone and skin removed) 237
1 serving (146 g) 237
1 large (yield after cooking, bone and skin removed) 322

Related types of Turkey:

Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Wing (Skin Eaten)
Chicken Wing (Skin Not Eaten)
Smoked Turkey Wing (Skin Eaten)
Turkey Wing Meat and Skin (Young Turkey)
Turkey Wing Meat and Skin
  View More
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