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1 unit (yield from 450 g ready-to-cook turkey)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
Energy
802 kj
10%
192 kcal
Fat
4.45g
6%
Saturated Fat
1.416g
7%
Monounsaturated Fat
0.785g
Polyunsaturated Fat
1.19g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
35.57g
71%
Salt
0.18g
3%
Cholesterol
81mg
Potassium
362mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (22%)
Protein (78%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
4.45g
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Carbs
0g
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Prot
35.57g
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| There are 192 calories in 1 unit of Turkey Light Meat (Young Hen, Cooked, Roasted). |
| Calorie Breakdown: 22% fat, 0% carbs, 78% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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