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Nutrition Facts
Serving Size
1/4 box (net weight, 200 g)
per serve
% RI*
Energy
1271 kj
15%
304 kcal
Fat
11.33g
16%
Saturated Fat
3.724g
19%
Monounsaturated Fat
2.352g
Polyunsaturated Fat
3.254g
Carbohydrates
6.02g
2%
Sugar
0g
0%
Fibre
0g
Protein
41.79g
84%
Salt
3.33g
56%
Cholesterol
104mg
Potassium
584mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (35%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
304
Fat
11.33g
Carbs
6.02g
Prot
41.79g
There are 304 calories in a 1/4 box (net weight, 200 gram) of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted).
Calorie Breakdown: 35% fat, 8% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
100 g 155
1 cup chopped or diced 209
1/4 box (net weight, 200 g) 304
1 lb 703
1 box (net weight, 780 g) 1212

Related types of Roast Turkey:

Roasted Dark Turkey Meat
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
Turkey Light and Dark Meat (Seasoned, Diced)
Turkey Roll (Light and Dark Meat)
Light or Dark Roast Turkey Meat Rolled
Turkey Light Meat and Skin
  View More
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